By Heather Hemphill, LPC, LLMFT, CAADC The holiday season is often associated with joy, celebration, and spending quality time with loved ones. However, for those on the journey to recovery from various challenges such as addiction, mental health issues, or other personal struggles, this time of year can bring unique challenges. Navigating the holidays while...Read More

By Heather Hemphill, LPC, LLMFT, CAADC The holiday season is a time of joy, celebration, and connection. However, the hustle and bustle of the holidays can sometimes add stress and strain to our relationships. Whether you’re spending the season with a romantic partner, family, or friends, maintaining healthy connections requires intention and mindful communication. In...Read More

By Hande Walker, MA, LLP It is not rare that I hear from my clients, “I don’t need to set boundaries with people around me because people around me are really nice to me” when I get curious about their ability to enforce healthy boundaries. There is a belief that we need to set boundaries...Read More

By Morgan McGraw, LLMFT In July, my dear wife suddenly lost her dad. Allie, this is my tribute to you, the Galant Family, and to all who have lost someone they hold close. Grieving is an inevitable part of life; it’s the price we pay for the love we have for others. Yet, when we...Read More

Congratulations, you’re now officially a college student! It has been a few years since I first embarked on beginning my college experience. You will no doubt feel excited, overwhelmed, and naturally even homesick. These next few years will be a transformative journey away from home that will be thrilling and challenging. It’s normal to experience...Read More