“Our therapists here at Evolve Therapy Group take the time to understand your unique needs and create personalized treatment plans that address the root causes of your stress. Whether you’re dealing with work-related stress, relationship issues, or general anxiety, we’re here to help. “
We know that stress is an inevitable part of our daily life, from the day-to-day responsibilities, to even major life stressors, getting a new job/ job loss, or going through a divorce, or becoming new parents.
The key to stress management is to restore a sense of balance– over your life, thoughts, emotions, and problems.
And one way to create balance is by working with one of our clinical therapists to work together to find helpful tools you can implement on the daily.
When stress becomes chronic, it can be indicative that there are things that we need to reexamine in our lives and underlying issues we need to explore.
Exploring and shifting our underlying ways of processing emotions and coping with life’s difficulties is an important first step in beginning to overcome stress and anxiety.
The goal of effective stress management is to feel less “under pressure” and more balanced.
One healthy strategy you can use when you feel stressed includes tracking your stressful emotions in a journal to help you identify the regular culprits in your life, and how to deal with them.
Notice any patterns and common themes and write down the following: what may have caused your stress, how you felt physically and emotionally, how you acted in response, and what you did to make yourself feel better.
Exercise, time management, establishing a healthy diet, getting a good amount of sleep, and reducing caffeine and alcohol intake are also effective ways to manage your stress levels.
THE FOUR A’S of Stress Relief: AVOID, ALTER, ADAPT & ACCEPT
One of the most common sources of stress is in the workplace.
Although this kind of stress is very normal, you must remember that you have the power to learn skills to find peace and balance regardless of how stressful your environment is.
With the right tools, you can prevent excessive stress from interfering with your productivity and performance, your physical and emotional health, and affecting your relationships and home life.
Causes of stress at the workplace include:
Of course, workplace stress is just one type of stress; others can include relationship stress, school stress, social stress, or any other traumatic or difficult situation in your life.
Our therapists can help you work through it so that your stress becomes manageable and does not hinder your daily activities and healthy functioning.
Through a combination of therapy sessions, mindfulness exercises, and practical strategies, we aim to empower you with the tools you need to navigate stressful situations with confidence and resilience. Our therapists specialize in various evidence-based modalities, such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and stress reduction techniques. We also provide resources and articles on stress management techniques that you can incorporate into your daily life. We encourage you to reach out to us for a consultation or to learn more about our stress management programs. Take the first step towards a less stressful and more fulfilling life with Evolve Therapy Group. Let us be your partner in stress management and personal growth.