In Person and Online Therapy Sessions Available | (616) 309 0737
2460 Burton St SE #101, Grand Rapids, MI 49546
Perhaps it’s your child who’s having trouble, and you’re worried about their grades slipping. They might be acting out in class, feeling left out amongst their peers, and expressing self-doubt when you encourage them to try new things. Now, you’re considering whether it might be time to reach out for help.
On any given day, you might show up late to work after a night of tossing and turning. Maybe you’ve forgotten about an assignment, or left your lunch in the fridge at home. You wonder if you’re oversharing during conversations, and you feel guilty when you realize that a coworker’s birthday slipped your mind.
You’re brimming with creative ideas, but a persistent fear of rejection leaves you hesitant to share them in meetings. Your anxiety around rejection might hold you back from building closer friendships, and you tend to feel a bit lonely even when you’re surrounded by other people.
It’s important to realize that you are more than your ADHD symptoms. By working with an ADHD therapist, you can take agency in your own life, get comfortable advocating for yourself, and build closer relationships with others.
Today, approximately 5% to 7% of children and 2.5% to 5% of adults worldwide are diagnosed with ADHD, and rates have been steadily increasing in recent years. Despite the prevalence of this condition, ADHD is still commonly misunderstood.
Many people attribute ADHD to poor parenting, an unstable home environment, or a mediocre work ethic. These myths can be damaging for adults and children with ADHD, who often grow up believing that they don’t measure up to their peers.
However, research indicates that ADHD is a neurodevelopmental disorder rooted in biological factors. Furthermore, ADHD often runs in families—if one parent has ADHD, there’s a higher likelihood that their child will, too.
People with ADHD have structural and functional brain differences from neurotypical people, which is why so many struggle with attention, impulse control, and executive functioning. These symptoms don’t arise because of a lack of effort, yet lots of individuals with ADHD feel like it’s their fault if they have trouble keeping up at work or in school.
Additionally, lots of children with ADHD do not receive an accurate diagnosis until well into adulthood. An individual might question why they struggle with tasks that their friends and coworkers can handle with ease.
ADHD is not an obstacle to “overcome.” Instead, living well with ADHD means understanding the brain, developing sustainable strategies, and leaning into your hard wiring with approaches that work for you.
At Evolve Therapy Group, our counselors take a collaborative approach to attention deficit hyperactivity disorder (ADHD) treatment for adults and teens. Lots of people with ADHD carry shame from being labeled as unmotivated or careless. In our practice, we emphasize self-compassion as an antidote to shame, helping you rewrite the story you’ve been told. Your therapist will walk you through the neurological and behavioral components of ADHD, granting you new insights into the inner workings of your mind.
During your first session, you’ll have the opportunity to share how your ADHD symptoms have affected you at home, school, work, and in relationships. Your therapist will also help you explore whether you might be dealing with co-occurring disorders, such as anxiety, depression, trauma, or learning disabilities.
When working with teens, we may invite parents to join during the session for a short time. Ultimately, we empower our teen clients by centering therapy around their needs and goals. For the most part, sessions will be entirely focused on working with your teen independently.
As we work together, we can determine if you or your child would benefit from a referral for testing. If you’re interested in trying ADHD medication, we can refer you to a psychiatrist or your primary care provider. Furthermore, if you wish to request accommodations at work or apply for accommodations at school for your child, we can help you prepare for this request with your primary care provider.
We understand that everyone with ADHD is unique. In addition to guiding you in creating weekly routines, calendar strategies, and reminder systems, your therapist will draw from a range of therapeutic modalities to personalize your treatment plan:
If you’ve ever felt like you’re fighting with your own brain, therapy can help you shift your perspective. ADHD brains don’t necessarily work in a linear fashion, but this isn’t because you’re lazy. Through counseling, you can get in touch with your core strengths, gain practical strategies for managing your day-to-day life, and foster closer relationships.
If you’ve tried to manage your ADHD with little progress, it’s understandable to feel frustrated. Working with the right therapist can be transformative. We’ll work together to understand how ADHD uniquely affects your life, build practical strategies that match your strengths, and work on skills like emotional regulation, time management, and overcoming self-criticism. You don’t have to figure this out alone—we’ll help you every step of the way.
ADHD is a lifelong condition, but that doesn’t mean you’ll always feel “stuck.” With support, self-awareness, and the right tools, many people find that their symptoms become much more manageable over time.
In therapy, you can learn how to build routines, reduce stress, understand your triggers, and develop habits that really work for you. You can absolutely learn to thrive with ADHD, and we’re here to guide you along your journey.
While ADD is considered an older “term” now, all types are grouped under the umbrella of ADHD (Attention-Deficit/Hyperactivity Disorder). Today, we know there are several types of ADHD, including the Inattentive type (which used to be called ADHD), the Hyperactive/Impulsive type, and the Combined type.
You don’t need to be visibly hyper or fidgety to have ADHD. Again, ADHD can be very individualized, and no matter your symptoms, you deserve support.
If you’re an adult who’s ready to pursue ADHD therapy, or you’re interested in counseling for your child, we encourage you to reach out. You can schedule a free 15-minute consultation or contact our office at (616) 309-0737 to book your first appointment.
2460 Burton St SE #101, Grand Rapids, MI 49546