Blog

Counseling & Therapy Articles

Take a few moments to look through our collection of blog posts below to learn more about a variety of topics related to therapy and counseling.

Please contact our Grand Rapids licensed clinicians today if you have any additional questions.

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Feeling Depressed Before College? You’re Not Alone

Starting college is often portrayed as an exciting new chapter filled with independence, new friendships, and endless...
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How to Help Your Teen with ADHD Thrive

Raising a teenager with attention-deficit hyperactivity disorder (ADHD) comes with unique challenges and unique rewards. Your teen...
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Helping Your Child Manage Back-to-School Stress and Anxiety

Summer freedom fades fast once school supplies appear on store shelves. Many kids feel a mix of...
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Protecting Adolescent Mental Health in the Age of Social Media

Social media is everywhere in the lives of today's teenagers. Platforms like Instagram, TikTok, and Snapchat shape...
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How to Motivate an Unmotivated Teen: Practical Strategies for Parents and Caregivers

Parenting a teen who seems unmotivated can feel exhausting and discouraging. You watch them scroll through their...
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Why Social Media Influencers Are Making Women More Anxious

If you spend time on social media, you have probably noticed a constant stream of polished lives,...
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The Anxious Traveler’s Guide to Actually Relaxing on Vacation

You saved up for this trip. You planned every detail. So why does anxiety follow you right...
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The Impact of Relationship Stress on Anxiety and Mental Health

Relationships are central to human wellbeing. When they are healthy, they offer comfort, connection, and a sense...
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Why Is Anxiety Worse at Night and How Can You Stop It?

You finally get into bed after a long day. The house is quiet, the lights are off,...
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Reactive Depression: Causes, Symptoms & Treatment Options

Life rarely goes as planned. Sometimes events occur that shake us to our core, leaving us struggling...
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