In Person and Online Therapy Sessions Available | (616) 309 0737
2460 Burton St SE #101, Grand Rapids, MI 49546
In Person and Online Therapy Sessions Available | (616) 309 0737
2460 Burton St SE #101, Grand Rapids, MI 49546

Blog

Counseling & Therapy Articles

Take a few moments to look through our collection of blog posts below to learn more about a variety of topics related to therapy and counseling.

Please contact our Grand Rapids licensed clinicians today if you have any additional questions.

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Are You Experiencing a Trauma Bond? 5 Important Signs to Watch For

Trauma bonds can be difficult to recognize and even harder to break. A trauma bond occurs when...
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Anxiety and the Toll That It Takes on Your Body

Even though anxiety is one of the most common mental health conditions, that doesn't mean it's easy...
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What Is Complex Trauma and How Is It Treated?

Traumatic experiences stay with a person. Even if it happened decades ago, the emotional toll of trauma...
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3 Ways to Overcome Your Social Anxiety

By nature, humans are social creatures. We crave connection and relationships with other people, whether that be...
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Teenage Anxiety — What to Know and How to Help

Children are resilient, but that doesn’t mean they aren’t affected by what’s going on in their world....
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Motivating Your Teen: 5 Effective Strategies for Parents and Caregivers

Being the parent to a teenager isn’t always a walk in the park. Nothing prepares you for...
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Understanding Your Love Languages

By Sidney Selvig, LCSW, CAADC What are love languages? Love languages refer to five ways we want love...
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Strategies for Managing Seasonal Depression

By Janice Twesten, LMFT Light Therapy: -Light therapy, or phototherapy, is a widely recognized and effective treatment...
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Navigating the Winter “Blues”: Seasonal Affective Disorder

By Janice Twesten, LMFT As the winter months settle in, bringing shorter days and longer nights, many...
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PRIORITIZING RECOVERY DURING THE HOLIDAY SEASON

By Heather Hemphill, LPC, LLMFT, CAADC The holiday season is often associated with joy, celebration, and spending...
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