We understand that the transition from adolescence to adulthood can be challenging, and we are here to support you every step of the way. Our team of experienced therapists specializes in working with young adults, providing a safe and non-judgmental space for you to explore your thoughts, feelings, and goals. At Evolve Therapy Group, we believe in a holistic approach to therapy, addressing not only your mental health but also your physical, emotional, and social well-being. We offer a range of therapeutic modalities tailored to meet the unique needs of young adults, including individual therapy and workshops. Our therapists are trained in various evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR). We understand that each young adult is different, and we will work collaboratively with you to develop a personalized treatment plan that aligns with your goals and values. Whether you are struggling with anxiety, depression, relationship issues, or navigating life transitions, our therapists are here to help you develop the necessary skills and strategies to thrive in your young adult years. We aim to empower you to make positive changes in your life and build a strong foundation for your future.
It can be overwhelming at times to know how to listen to ourselves and to what we need when it comes to all the various transitions we face.
We will help you learn to learn what your own inner voice may be amidst all the noise.
For many in their 20’s and 30’s are a time of many life transitions.
Here are some of the common questions we often hear and ponder?
- What do I want to do with my life? What is my calling?
- What is the balance between passion and pragmatism?
- How do I know if I want to spend the rest of my life with someone?
- Who do I want to be?
- What are my values?
Through being an adolescent in high school or college to having to make life decisions and responsible choices as an adult can be overwhelming.
In addition to the complexities of social media, online dating, and rapidly changing cultural norms to contend with and add to the confusion.
Not to mention support any mental health and relationship issues you might be facing like anxiety, depression, eating disorders, codependency or addiction, sexual identity.
Young adulthood can also be the first time that childhood trauma and other past, painful experiences can come into consciousness.
By facing our fears, healing our underlying trauma, and reconnecting with our inner voice and intuition, we can restore a sense of vitality, peace, and empowerment.
We’re here to help you navigate this time in this chapter/season of life.
YOUNG ADULT LIFE TRANSITIONS
As mentioned above, there might be many deep questions racing around in your mind that you want to explore and process about yourself and the world around you.
You are probably now faced with learning to “adult.” Doing things like paying bills, finding a place to live, figuring out what you want to do with your life, learning to budget, and even simple things like learning how to cook and shop for your own groceries.
For some, these things may seem simple, but for many of us, it’s not so easy to face all these new tasks at once.
You might also be navigating intimate relationships, and trying to figure out who you want to spend the rest of your life with.
All the uncertainty of this time can feel overwhelming and lead to low self-esteem, a loss of identity, or a feeling of aimlessness.
We’re here to empower you to define your values clearly, learn the skills to achieve your career and relationship goals, and restore a sense of vitality, peace, and clarity.
YOUNG ADULTS AND MENTAL HEALTH
There can be issues with mental health that start to occur during this transition, such as depression and anxiety, but also eating disorders, substance abuse, invisible illnesses, or other chronic illnesses and mental health disorders.
The risk for depression is also higher as you enter this new part of life, and you might feel more confused as you start to form your own beliefs that are different from what you were taught growing up.
This can also be attributed to the pressure as well as the possibilities that you might face as a young adult.
Additionally, nowadays it can take longer for young adults to become financially stable and define their career path.
The expectations of success have become higher and higher, and this can create a lot of pressure.
But don’t worry. You’re not the only one going through this and we have extensive experience guiding young adults through these new paths and helping them learn the skills they need to thrive.
OUR THERAPY METHODS FOR YOUNG ADULTS
Therapy can improve your life by minimizing the anxiety in your life, identifying, and changing underlying thought and behavioral patterns that contribute to your struggles, and providing you with strategies to decrease discomfort while restoring an overall sense of peace.
Our evidence-based, scientifically proven interventions are demonstrated by research to be effective in addressing mental health issues commonly faced by young adults such as depression, anxiety, relationship problems, sexual identities, and addictions.
If you’re ready to take the next step towards personal growth and well-being, we invite you to reach out to us for a free consultation. We look forward to supporting you on your journey of self-discovery and helping you evolve into the best version of yourself.
