These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with how you feel about yourself, your ability to manage your emotions, how you...Read More

Alcohol addiction affects millions of adults in this country. It is estimated that roughly 10% of Americans will experience some form of addiction in their lives. Drinking not only has the ability to negatively impact your social life, relationships, and job security, but it can also wreak havoc on your physical health. And that’s not...Read More

The holidays are just around the corner, and that means many of us will forego our diets – and common sense – and indulge in a variety of food and spirits. And while it may seem harmless to “live it up” once in a while, drinking too much alcohol can have some pretty dramatic effects...Read More

For many people out there, therapy is an intimidating concept. Even hearing the word “therapy” can bring out feelings of nervousness and cause an individual to act out defensively.Read More

It can often be difficult knowing how to navigate a relationship that is tainted by addiction. Often, loved ones are told that helping an addict means creating codependency, and that the best thing to do is show some “tough love,” even if that means walking away.Read More