By Janice Twesten, LMFT Light Therapy: -Light therapy, or phototherapy, is a widely recognized and effective treatment for seasonal depression. Exposure to bright light, mimicking natural sunlight, helps regulate the body’s internal clock and improves mood. Light therapy boxes, designed to emit a specific intensity of light, can be used at home under the guidance...Read More

By Janice Twesten, LMFT As the winter months settle in, bringing shorter days and longer nights, many individuals find themselves struggling with Seasonal Affective Disorder (SAD), commonly known as seasonal depression. SAD affects many in the United States during the colder and darker seasons. In this blog post, we’ll delve into the prevalence of seasonal...Read More