We all believe we know what narcissism looks like. After all, aren’t most politicians and Hollywood A-listers narcissists projecting their massive egos onto the world?  While that may be true, narcissists come in all shapes and sizes. They walk among us, some of them obvious, and some of them covert.  So how can you tell...Read More

Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize a situational discomfort that may pass on its own and what may be more serious and require professional help. The Difference Between Mild and Serious Mental Health Issues In order to...Read More

Henry Wadsworth Longfellow is famous for having said, “Into each life, some rain must fall,” meaning life is always going to throw us some heartache. This same sentiment can be said about relationships. Into each one, some irritability, frustration, and overall blah-ness tend to fall. But while it’s common for all couples to go through...Read More

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws...Read More

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life transitions can feel not so fun and far from empowering,...Read More