By Hande Walker, MA, LLP Most of us have experienced that gut-wrenching feeling in response to rejection, abandonment, or feeling unaccepted. Why do we try so hard to avoid these experiences at all costs? For very good reasons, of course. Did you know that the same brain regions are getting activated when you are rejected...Read More

If you struggle to set goals, let alone reach them, you are definitely not alone. Roughly 92% of the population has found it hard to stick to goals.Read More