By Heather Hemphill, LPC, LLMFT, CAADC The holiday season is often associated with joy, celebration, and spending quality time with loved ones. However, for those on the journey to recovery from various challenges such as addiction, mental health issues, or other personal struggles, this time of year can bring unique challenges. Navigating the holidays while...Read More

By Hande Walker, MA, LLP Recently a friend of mine asked what I missed about home when I shared my plans of visiting Turkey after not being home for a few years. I had this pressure to list all the cool places to visit and events to go to, or museums/historical sights to see, or...Read More

We all believe we know what narcissism looks like. After all, aren’t most politicians and Hollywood A-listers narcissists projecting their massive egos onto the world?  While that may be true, narcissists come in all shapes and sizes. They walk among us, some of them obvious, and some of them covert.  So how can you tell...Read More

Seeking therapy is a major step for a lot of people. It can be incredibly intimidating and even the thought of talking about mental health is enough to prevent many from ever trying therapy. If you are someone who is nervous to start therapy and you’d like a more private, one-on-one experience, individual therapy may...Read More