The basic concept of holiday depression is revealed in its name. Roughly the last 2.5 months of every year can feel like a chaotic roller coaster ride.Read More
You’d get no pushback if you stated that your partner’s physical illness has impacted your relationship. This is an obvious and widely accepted reality.Read More
By Janice Twesten, LMFT Light Therapy: -Light therapy, or phototherapy, is a widely recognized and effective treatment for seasonal depression. Exposure to bright light, mimicking natural sunlight, helps regulate the body’s internal clock and improves mood. Light therapy boxes, designed to emit a specific intensity of light, can be used at home under the guidance...Read More
By Janice Twesten, LMFT As the winter months settle in, bringing shorter days and longer nights, many individuals find themselves struggling with Seasonal Affective Disorder (SAD), commonly known as seasonal depression. SAD affects many in the United States during the colder and darker seasons. In this blog post, we’ll delve into the prevalence of seasonal...Read More
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.Read More
