Group Therapy

Have you been feeling hopeless or alone lately? Have you been struggling with a problem that feels insurmountable? If so, group therapy could help you improve your quality of life and discover a sense of community.

How is Group Therapy Different?

Our therapists run therapeutic sessions in group settings. This is different from being in a private one-on-one setting with a therapist. In group sessions, patients share their thoughts and experiences with the whole group. This allows you to give and receive support from patients with similar struggles.

Is Group Therapy Right for Me?

Group therapy is a good fit if you:

  • You keep worrying about the same problem over and over.
  • You wish you could trust someone with your secret struggle.
  • You want to stop feeling so alone in what you’re going through.
  • You’re interested in therapy. But you want to try something lower pressure than individual therapy.
  • You wish you felt more understood by others.
  • You’re looking for expert help improving your life.

Does Group Therapy Work?

Group therapy helps you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself. You’ll also feel support from others who understand your experience. Group therapy can also help you deepen your sense of empathy for other people and help you feel less alone.

Request an Appointment With Us

Evolve Therapy Group has licensed therapists and counselors available to you. We also have plenty of experience running therapy groups in Grand Rapids, MI. To learn more about our group therapy options, call the Evolve Therapy Group at (616) 309-0737. We’d be more than happy to help you on your journey to better mental health and well-being.