If you feel like excessive worry and intrusive thoughts dominate your daily life, therapy will help. At Evolve Therapy Group, our licensed therapists specialize in anxiety treatment and identifying underlying causes of worry.
Anxiety and stress can feel overwhelming, making you feel tired, irritable, scared, and just plain stuck. While there is no shame in seeking medication to manage symptoms of anxiety, therapy goes deeper to uncover the core issue and “root” of your worry. Therapy also teaches relaxation techniques, tools to change your perspective, and healthy coping mechanisms to support your overall well-being.